MORNING ROUTINE 2019 | Healthy & productive + Fitness | Chelsea Trevor

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[Music] good morning everybody and welcome to my 2019 morning routine I like to film these in the beginning of every single year because it’s kind of like a fresh start in how I go about my day so first thing I always make my bed a clean room just a clean mind I live by that then I always head down Amelie after to eat breakfast it’s like I have to eat right when I wake up because I’m starving but before that I always have a glass of water because I’m so thirsty in the morning it’s literally insane once I’ve done my water though I start preparing my green tea I used to drink coffee but I’m pretty sure coffee was giving me acne so I’ve moved on to green tea and honestly I really really really enjoy it it’s a really like clean drink like you feel very like refreshed and clean while drinking it it doesn’t feel heavy or anything like that so I love having a green tea first thing in the morning [Music] next up I start preparing my breakfast so I have a pretty heavy protein filled big breakfast because I do exercise in the morning so I like to have a big breakfast because I really rely on food to fuel me when I’m working out and exercising if I don’t eat enough I have no energy so I always like to have a fruit I’ll have some sort of turkey bacon is usually what I have and usually I’ll have eggs as well not every morning I do mix it up and have oatmeal somedays but a lot of the days I do have eggs and turkey bacon which I know some people don’t think is healthy but for me it makes me feel really good [Music] before my breakfast I always make sure takes my supplements so I will list down below every supplement that I take so that you guys want to start taking them you can they’re obviously not a necessity but they do make me feel better the one that I do recommend especially for women is to take a probiotic so I take those before I eat my breakfast [Music] next up I wanted to talk to you guys about a really amazing brand that I’m working with for this portion of the video called scent bird perfume is super expensive trust me I know but with sunbird you’re able to get a new fragrance every single month for just $15 a month each vial contains about a month’s worth of perfume which is around 120 to 140 sprays which is a lot said bird carries over 450 different scents which is insane there’s so many options to choose from which is really great if you’re like me and you like to change up your scent all the time they have so many designer brands of perfume for you guys to try out if you’ve always wanted to test one but you didn’t want to commit to the full bottle I think this is literally amazing so I do have a discount code for you guys if you would like to sign up for sent bird the code CH T at 30 will give you 30% off your first month of sent bird I think this is amazing if you guys want to just try out new fragrances I wouldn’t support it unless I thought it was really cool so I’m just throwing one here into its little container so I can put it in my gym bag I like to keep this one in my gym bag because it’s really easy and portable and great to just throw on after the gym and when you smell a little stinky and at this point I go to the gym so I always just kind of lay out my outfit what I’m gonna be wearing at the gym I always were basically the same thing and my sneakers are always Puma because I’m obsessed with Puma sneakers so I just kind of where’d this cropped bra top longline thing my leggings are from Lululemon and I have a sports bar underneath because that actually cropped up doesn’t have a lot of support net and then I also just wear my new sneakers that are from Puma as well and then I make sure to brush my teeth and I made sure to include this so nobody can say I did not brush my teeth because here I am brushing them right here on screen and then I make sure to apply deodorant cuz you don’t want to stink this is the coppery deodorant so it’s a natural deodorant which it’s mostly better for you I know there’s a lot of things about deodorant being bad for you and then I go to the gym because it’s time to train ourselves and get that workout go in so let’s go to the gym [Music] so then I had to the gym at the gym my favorite warm out is the stair climber or Stairmaster I tend to go on it for 10 minutes ish and then what I like to do after is some glute activation this really targets your butt and make sure that your butt knows that that’s what you’re working so I always do this first I do three rounds of that before I move on to some of my glute and like exercises that I do which are a lot I do a lot of them and I do a bunch of different ones but yeah I always make sure to activate the booty first and foremost [Music] so for my morning routine I didn’t want to fill my entire workout but I thought I would show you one of my all-time favorite exercises for the booty which is the hip thrust you want to go heavy with this as heavy as you can and weight and you’re just gonna thrust your hips up and squeeze those glutes while you’re doing it it is the best thing to grow a good movie another thing I always make sure to add app exercises into all of my workouts just doing some abs at the end of your workout really will help define those abs and give you the dream body that you want once I get home from the gym it is time to shower because we don’t want to stink I wasn’t washing my hair this day but I did wash my body I like the Olay whip body wash it’s really nice and I also just use this aqm a skin enhancing face wash while I was in the shower and then once I got out of the shower it was time to do the rest of my skincare routine the pixie glow tonic one of my all-time faves so nice a really amazing toner it does wonders for my skin even though my skin obviously is not perfect but it really helps I find so I love that one then I use these Sunday Riley’s CEO vitamin C serum vitamin C really helps just with dark spots and evening out your skin texture it’s one of the main things that dermatologists recommend that you put into your skincare routine then I use just this daily balancing moisturizer I can not say the name of that brand to save my life so I’m not even gonna butcher it and then yeah that’s basically my skincare routine [Music] one thing that I really highly recommend if you want to be organized in 2019 is to get yourself a planner and start planning out your days and your weeks in writing everything down it really really changed the game for me and of course at some point I checked social media because I cannot be stopped I’m obsessed with social media if you’re not already following me I have Instagram it’s at Chelsea Trevor I post on it all the time I’m always on it I’m obsessed with it follow me please I also really love Twitter as well mainly for just the memes and all the funny things like Twitter is the funniest app ever you can’t follow me if you want I don’t really have a big following on Twitter but I just use it for fun I also last but not least have snapchat so if you want to add me on snapchat you can I post kind of the most realistic my life on snapchat so you can follow me on there and then of course I check emails on my phone as well for work okay last thing before we say goodbye to each other I thought I would show you my outfit this is a normal everyday outfit for me so it’s just a knit sweater and a pair of jeans I didn’t put any makeup on because honestly I work from home and I don’t see the point in putting it on when I’m not living the house but yeah I love you guys so much don’t forget to subscribe and I hope you guys enjoyed this video [Music] [Applause] [Music] [Applause] [Music]

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